Health benefits of black teas you should know
1. What is black tea?
Black tea is a type of tea that is made from Camellia sinensis leaves that have been oxidized. This oxidation process turns the leaves from green to black. Black tea is the most popular type of tea in the world and can be found in all sorts of flavors, such as Earl Grey and English Breakfast.
2. What are the health benefits of black tea?
Black tea has been shown to have many health benefits, including reducing the risk of cardiovascular disease, preventing cancer, and helping to lose weight. Black tea also contains antioxidants that can help fight free radicals in the body.
Black tea is made by harvesting the leaves and then wilting them in the sun or in a heated room. The wilting exposes the plant juices inside the leaves to oxygen, and this changes its chemical makeup. It is then rolled and dried, which crushes the cell walls of the leaf and releases additional juices.
After processing, black tea leaves consist of about 20 to 40 percent oxidized polyphenols or tannins called theaflavins and between 3 and 10 percent oxidized caffeine.
To understand how different types of black tea impact the body, we must first look at how it's absorbed by the gastrointestinal tract and then metabolized in the liver. Caffeine is rapidly absorbed from the stomach and small intestine after oral intake. However, since black tea also contains the amino acid L-theanine, the absorption of caffeine is slowed.
L-theanine is a unique compound that is found almost exclusively in tea and has been shown to increase alpha brain waves. These waves are associated with a state of relaxed alertness, which may explain why black tea doesn't cause the jitters as coffee does.
3. The different types of black teas
There are many different types of black tea, each with its own unique flavor and health benefits. Some of the most popular black teas include Earl Grey, English Breakfast, and Darjeeling.
Typical black teas include, but are not limited to, Earl Grey, English Breakfast, and Darjeeling. While all black teas come from the same plant, Camellia sinensis, the leaves are processed differently to produce different flavors. In China, the classic black teas include, black tea of China includes, Lapsang Souchong, Jin Jun Mei, Dian Hong, Keemun Black Tea, etc.
Earl Grey is a type of black tea that is flavored with the oil of bergamot. This oil is derived from the skin of a citrus fruit that is grown in Italy. Earl Grey has a distinctive citrus flavor and is often served with milk and sugar.
English Breakfast is a blend of black teas that is typically brewed strong and served with milk and sugar. It has a malty flavor and is perfect for breakfast or brunch.
Darjeeling is a typical black tea that is grown in the Darjeeling region of India. This tea is typically brewed strong and then served with milk and sugar or honey. Darjeeling has a bold, flowery taste and is often enjoyed as an afternoon snack.
4. Coffee vs Black Tea: Which one is healthier?
Both coffee and black tea come from the leaves of the evergreen shrub called Camellia Sinensis, so they do contain caffeine -- about half the amount found in regular soft drinks. Although both caffeine and tannins can contribute to certain health problems such as osteoporosis (bone thinning) if taken in excess for many years, recent studies show that moderate amounts of caffeine may actually protect against disease because it stimulates the release of antioxidants.
5. How to make a cup of black tea
To make a cup of black tea, first bring water to a boil. Then, pour water over tea leaves and steep for 3 to 5 minutes. Finally, strain the tea and enjoy!
6. Why drink black tea instead of coffee or other drinks
Keep Your Weight Loss on Track With These Tips! Sharelle McMahon, Daily Burn 365 Black Tea Boosts Metabolism! Daily Burn's "Tea Time" SHARE ON FACEBOOK SHARE ON PINTEREST The weight loss benefits of caffeine are fairly well known. It helps by providing a boost of energy that can increase your willingness to work out and burn more calories, as well as suppress appetite. What many don't know is that it can also help you lose weight by revving up your metabolism. A study conducted at the University of Geneva found that decaffeinated green tea extract boosted subjects' metabolic rates by about 4 percent, burning an extra 17–24 calories a day. This may seem insignificant but if you do this day after day, it can really add up! So if you're looking to cut a few pounds and metabolism-boosting tea is your drink of choice, black tea may be a better option than green.
7. How much caffeine is in black tea
There is approximately 50 mg of caffeine in an 8-ounce cup of black tea. This caffeine content is slightly lower than the amount found in coffee, which contains around 65-120 mg per 8-ounce cup.
8. What has more caffeine green tea or black tea
Both green and black teas contain caffeine. Black tea contains more caffeine than green tea. However, on average, there is about 50 mg of caffeine in an 8-ounce cup of brewed green tea while there's about 40 mg in a similar amount of brewed black tea. Both teas contain antioxidants that are beneficial for health, black tea also contains Theaflavins and thearubigins. These substances work together to create a unique flavor and color in black tea that isn't found in other teas. They also have powerful antioxidant properties that help to scavenge harmful toxins and protect cells from damage. This means that black tea may offer some extra health benefits that green tea doesn't.
9. How long to steep black tea to get the best flavor.
It is recommended to steep black tea for 3 to 5 minutes. If the tea is steeped for too long, it may become bitter and astringent.
10. How to store black tea?
Black tea should be stored in a sealed container, out of reach of sunlight and moisture. It can be kept for months under proper conditions, but it can only stay fresh for 1 month at best. You don't need to do anything, just store them in a cool and dark place.