10 Benefits of Ginseng you Should Know!
What is ginseng
Ginseng is an herb that has been used for centuries in Asia for its medicinal properties. It is believed to help boost the immune system, improve energy levels, and promote overall health. There are different types of ginseng, but the most common is Panax ginseng.
What is panax ginseng?
Panax ginseng, also known as Chinese ginseng, has the scientific name Panax schinseng. It is one of several species called "true ginseng", and is the most commonly used type of ginseng. Panax ginseng is believed to have a wide range of health benefits, including improved energy levels, better immune function, and reduced stress levels. It is also thought to be helpful in treating conditions such as diabetes, anxiety, and insomnia.
What is red ginseng?
Red ginseng is a type of ginseng that was first produced and harvested in Korea. The color of red ginseng is not the natural one, but it is artificially made for better appearance and marketability. Ginsenosides are very important ingredients for ginseng products to be effective. However, most commercially available red ginsengs harvested in other countries lack ginsenosides and, therefore, do not have any effect. This is why Korea exports them and other countries mainly use red ginseng for processing products such as health foods and beverages which are included in their own local food culture.
However, it is necessary to note that the quality of other countries' red ginseng is improving day by day, and so the difference between Korean and other countries' red ginseng may not be so conspicuous in the near future. In particular, some of the biggest "red ginseng" producing countries are China, Russia, and America.
What is ginseng good for?
Ginseng is a plant that can be consumed in order to boost the immune system, lower blood sugar levels, fight stress and fatigue, increase lean body mass, enhance sexual performance, slow biological aging, reduce hot flushes associated with menopause, protect against heart disease and cancer, treat erectile dysfunction, improve memory and general cognitive function.
Originally posted by WebMD - ginseng root has been used for centuries as medicine because it contains many chemicals that may help the body.
There are many benefits of drinking ginseng tea. Some of these include:
1). Ginseng has long been used as medicine. It's thought to help prevent illness and disease, boost energy, and increase mental focus.
2). For thousands of years, practitioners of traditional Chinese medicine have used ginseng root ( Panax ginseng ) to maintain health and vitality.
3). Western researchers are also studying whether the herb might be helpful in treating various conditions including heart problems, sexual dysfunction, memory loss, cancer, and type 2 diabetes.
4). In recent years, Asian scientists have spent a great deal of time researching extracts from Siberian ginseng because they have noticed that Siberians who regularly drink tea made from this plant tend to live long lives free from the chronic diseases that plague most people living in industrialized nations.
5). Ginseng is an adaptogen, a substance that helps the body to adapt to stress. For this reason, it's often used by people who are experiencing chronic fatigue or other stress-related problems.
6). Ginseng has been shown to improve mental performance and may increase working memory, reaction time, and problem-solving ability.
7). One study showed that ginseng might help protect the brain from age-related damage.
8). Ginseng can also help to control blood sugar levels. One study found that taking ginseng along with conventional diabetes treatment helped lower blood sugar levels in people with type 2 diabetes.
9). Some research suggests that ginseng might help protect the heart from damage caused by heart disease and high cholesterol.
10). Ginseng has long been used as a treatment for sexual dysfunction. However, no studies have found that ginseng is effective in treating men with erectile problems.
11). On the other hand, research has shown that using ginseng alongside Viagra can improve libido and overall sexual satisfaction.
12). Some evidence suggests that taking ginseng might help protect against cancer, especially breast, lung, stomach, pancreatic, colon, ovarian cancers. It also appears to be helpful for leukemia patients undergoing chemotherapy.
13). Early research shows that Korean red ginseng may reduce hot flashes by up to 30%. The effects of American or Panax ginseng are unknown. However, because of the lack of side effects reported with Korean red ginseng, it might be worth a try.
14). Ginseng has also been shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia.
15). One study found that taking ginseng for eight weeks improved mental performance in healthy adults.
What does ginseng look like?
Ginseng typically looks like a thick, fleshy root with multiple lobes, but it can also resemble other root vegetables. It comes in fresh or dried form and can be found in both wild and cultivated varieties. The plant grows only about two to three feet tall, sprouts small yellow flowers, and bears red seeds.
What is ginseng used for?
Traditionally, ginseng root has been used for a wide variety of purposes. For thousands of years, practitioners of traditional Chinese medicine have used it to maintain health and vitality. It's thought to help prevent illness and disease, boost energy levels, and increase mental focus. Ginseng can also be applied topically to treat skin conditions, such as eczema and psoriasis.
However, scientific research has yet to conclusively prove all of these effects (except for ginseng's usefulness in traditional Chinese medicine, which is well-documented). Western researchers are also studying whether the herb might be helpful in treating various conditions including heart problems, sexual dysfunction, memory loss, cancer, and type 2 diabetes.
How to make ginseng tea?
To make ginseng tea, you will need:
-1 teaspoon of dried ginseng root
-8 ounces of water
Bring the water to a boil. Add the ginseng and reduce the heat to low. Simmer for 10 minutes. Strain and enjoy!
Where to buy red ginseng?
You can find red ginseng at most health food stores or from our store online. We chose the red ginseng with the best quality and free shipping to you just within 10~15 days!