Schisandra Berry - Wu Wei Zhi
Subcribe to back in stock notification
● Expired Date: 12 Months
What is Schisandra?
Schisandra is a flowering plant that is native to Russia and parts of Asia. The plant has red berries that are used for medicinal purposes. Schisandra is thought to have a variety of health benefits, including boosting the immune system, fighting cancer, and improving cardiovascular health. Some people also use Schisandra to improve cognitive function and relieve stress, although more research is needed to determine if there are any benefits for these uses.
The berries of S. Chinensis are given the name Wu Wei Zi in Chinese (五味子; pinyin: wǔ wèi zi).
Schisandra berries have been used in traditional Chinese medicine (TCM) for centuries. TCM practitioners claim that the berry can help with a variety of health conditions including insomnia, asthma, and frequent urination. They also believe that the berry can help with liver damage, increase appetite, and reduce inflammation. In addition to using the berries for medicinal purposes, people have used Schisandra to make tea and wine.
How is Schisandra prepared?
People usually take Schisandra supplements or use a special extract of the plant in order to take advantage of its supposed health benefits. To make an extract, manufacturers put the berries in alcohol to soak for several weeks or months. Then, they remove the berries and use something that can dissolve them, such as water. Finally, they add other ingredients to help preserve the solution.
Schisandra is also available in powder form or as tea.
Schisandra supplements are usually taken daily, either alone or in combination with other dietary supplements.
What is Schisandra berry good for?
There are many benefits of Schisandra and Schisandra berry. It has been used for centuries in traditional Chinese medicine to treat a variety of ailments. Some of the benefits include:
- Schisandra is an excellent source of antioxidants, which can help protect the body from harmful free radicals.
- It has anti-inflammatory properties, which can be helpful in relieving the symptoms of conditions like arthritis and asthma.
- It has been known to treat insomnia and depression.
- Schisandra is a powerful adaptogen, which means that it can help combat stress and fatigue.
What does Schisandra do?
One of the most well-known benefits of Schisandra is its ability to improve cognitive function and memory. It does this by helping to protect the brain from damage and improving the flow of blood and oxygen to it. Additionally, Schisandra helps to promote healthy nerve function, which is important for maintaining optimal cognitive health.
How to make Schisandra berry tea?
To make Schisandra berry tea, you will need:
- 1/2 cup of dried Schisandra berries
- 8 cups of water
- Honey (optional)
Bring the water to a boil and add the Schisandra berries. Reduce the heat and simmer for 5~7 minutes. Strain and sweeten with honey if desired.
side effects of Schisandra
There are some potential side effects of Schisandra that you should be aware of before starting to take this supplement. First, Schisandra can cause a feeling of restlessness and agitation, so if you experience these symptoms, you should stop taking the supplement. Additionally, Schisandra can increase blood pressure and heart rate, so people with high blood pressure or heart problems should avoid taking this supplement. Finally, Schisandra can also cause nausea and vomiting, so if you experience these symptoms, you should stop taking the supplement and consult your doctor. Despite these potential side effects, Schisandra is a safe supplement overall and is considered to be well tolerated by most people. However, it is always important to consult with your doctor before starting any new supplement, especially if you have any health conditions.